CREATION Health is a plan for achieving whole person health mentally, physically, spiritually and socially. Each letter of the word CREATION stands for one of the 8 principles of health drawn from the Genesis story of creation. It is a model to help
you live life to the fullest.

CHOICE: The first step toward improved health. Making healthy
choices is the key to lifestyle improvement.

REST: Rest is both a good night's sleep and taking time to relax
during the day.

ENVIRONMENT: All that surrounds you, Everything that effects
our senses, sights, smell, sound, touch, taste influences health.

ACTIVITY: Getting out and moving more. Research indicates that
an increase in activity translates directly into improved health.

TRUST: Trust in God speaks to the important relationship between
spirituality, health, and healing.

INTERPERSONAL RELATIONSHIPS: People/relationships are important to your health and happiness.

OUTLOOK: Living happier can make you live longer.

NUTRITION: The fuel that drives your whole system.

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